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Kirsty ☼ Yoga teacher
Kirsty ☼ Yoga teacher Army wife / mom of cats + plants #Texas based Email for online yoga privates @thoughtcl0ud code: tinykirsty 2020 retreat updates ↓
69.18K 217 2,812
Taxa de Engajamento2.12%
Est.exibições22K
Pontuação Nox
I got tagged a few days ago by @yogamom.vick to share some things about myself(along with a selfie type photo) and my yoga journey + tag a few friends using #GrowingOurYogaCommunity — I absolutely love getting to know others on this platform.. so if you’re reading this consider yourself tagged! Share a few facts about you personally and a few about your yoga journey. #LetsConnect

Here goes mine—
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Personal:
1. I am married with two furry children, but more often than not we have a foster furry in the house.
2. My husband is in the Army, so he’s in and out of the house a lot for training, etc., which means I travel quite often when he’s gone to visit with family and friends.
3. Hence my IG name, I’m physically tiny at only 5ft. tall and my real name is Kirsty (not kristy).
4. I love to travel and meet new yoga friends.. so let’s connect on here & then in real life.👏🏼
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Yoga journey:
1. I started yoga in 2016 after finding @coffeeandrainbows @natashaswinter and a few others on IG
2. I have been actively teaching yoga in studios since 2017(after my YTT) and online since August 2018.(I have spots left for afternoon clients M-F.. DM me for more deets)
3. My goal as a teacher is to always inspire a safe, foundations based practice to help you do “the fun stuff”(aka handstands and backbends)
4. I have two retreats next year and I’d LOVE to meet you! One is in Jamaica August 1-6 with @grace.e.gray (registration opens TOMORROW) and the second retreat is November 2020 with @amelia.joy.yoga and details will be announced at a later date.
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CONSIDER YOURSELF TAGGED. Feel free to share more about you and/or your yoga journey in a post, or below in a comment!
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Tagging a few friends to join in with #GrowingOurYogaCommunity 
@grace.e.gray @amelia.joy.yoga @lexcreid @gaby__om @yogi.bree @flowerchildyogini @yogiaubrey @nataliasyoga
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Today we sanded down a piece of furniture(I’ll post on my stories!), made a dank breakfast(per usual) found a new series on the tele and are about to stuff our faces with pizza. 🤘🏼 #livinourbestlife
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Feel free to share what you did today in the comments below 👇🏼
784
Happy Saturday! I encourage you to take a few minutes of your day to physically clear/clean your space. Declutter what you don’t need, get rid of old clothes in your closet that don’t serve a purpose and put it on the curb for free & pass it along to someone who might need it or donate it to a shelter nearby. 🌿#inspirechange -
First video is sped up and second video is another attempt in real time! 🌱
961
Nora Day
Nora Day aka Yogi Nora 💗 🌱Based yoga teacher for 25+ years. Author, Online Classes, YouTube Channel, Retreats & Shop. Click the link for more! 💗
8.16K 2.08K 1,881
Taxa de Engajamento5.7%
Est.exibições6.98K
Pontuação Nox
🕊🕊🕊
From my Great Soul to your Great Soul. 💗
We will rise above, because we must. We must have faith, meditate and pray. We will have a broader new perspective on taking care of each other and taking care of Mother Nature. 🕊
And that’s a positive thing. 💗
Reality for all of us around the globe is to be less greedy, less judgmental, less jealous and more giving, more accepting, and more kind. 💗
Today is the time to be strong and certain, that we can and will approach our living on this earth with greater compassion. 🕊
Sending love and light to everybody. 💗🧘🏻‍♀️
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@_yana_photography_ 📸
#riseup #compassion #kindness #awareness #acceptance #yogalove #yogainspiration #yogi #yogini #yogaislife #yogaathome #meditate #pray #prayfortheworld
100
💗💗💗Bendy Practice
153
💗💗💗
Daily Mantra:🌟
You are amazing, beautiful, caring, gentle, strong, patient, loving, peaceful, resilient, flexible, kind, inspiring, uplifting, and aware. 💗
I’m sure you are way more than this, but I just wanted to remind you how special and loved you are. 💗
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#yoga #yogapose #yogainspiration #yogaathome #yogaphotography #yogaislife #yogalifestyle #mantra #yogi #yogini #ustrasana #yogalove 
@wedasattya 📸
168
Steve gott
Steve gott 51 years proud , live workouts and some laughs 😁, new exciting things to come !! 📧: business inquiries only. ***
33.67K 6.93K 189
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
Heather Rems Korwin
Heather Rems Korwin Join me for class @sanctuarypoweryoga & for my women’s mini-retreat on Sept 21st
10.05K 406 538
Taxa de Engajamento0.54%
Est.exibições814
Pontuação Nox
Hip opener with a twist...life feels like that some days. Sounds so trite, but just remember to take a couple deep breaths & smile (I always forget to smile when I’m on my mat!) Join me for class this morning at @sanctuarypoweryoga - 9:30am in Torrington.

#yoga #halfpigeonpose #halfpigeonvariation #yogamom #yogatwist #remembertobreathe #smilemore #yogateacher #ctyoga #yogafriday #yogaeveryday #yogatoday
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A little handstand practice, because I haven’t done it in a while. It’s still a practice😉

Join me at @sanctuarypoweryoga for class tonight (handstands optional) - 5:45pm Power Flow & 7pm Slow Flow.

#yoga #yogainspiration #yogateacher #yogamom #yogalove #mondaymotivation #ct #ctyoga #ctyogastudio #handstand #handstandpractice #yogaeveryday #yogastudioowner #seeyouonyourmat #loveyoga #yogapractice #practicenotperfect #newyearyoga
48
Start from the ground up. If your foundation is strong, everything else will be as well. Start with your feet, or the parts of your body that connect to your mat & the Earth. Start with your intention.
How do you want to feel today?

#yoga #yogainspiration #yogamom #yogamomma #yogateacher #yogateacherlife #ctyoga #connecticut #connecticutlife #connecticutyoga #yogaeveryday #yogalove #yogalife #yogalifestyle #fishpose #matsayasana #intention #foundation #newyearsintention #tuesdaymotivation #howdoyouwanttofeel #desiremap
66
YOGA Looks Good
YOGA Looks Good 💛Feel good, do good and follow @yogalooksgood🙏
383.42K 274 1,543
Taxa de Engajamento1.47%
Est.exibições84.54K
Pontuação Nox
Different Yin Yoga poses 😍🔥 Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
#yoga #yogi #yogapose #yogaposes #yogateacher #yogawarrior #yogasplit #yinyoga #yinyogalove #yin #yogaeverydamday #yogaeveryblessedday #yogaeverywhere #yogatribe #yogatips #yogatechnique #yogini #yogamotivation #eveningyoga #yogafeature #yogalooksgood
4.6K
Tag your yoga buddy 🤗 Today @yogalooksgood with @yogafeature and @flutuantis.acroyoga teaches us to be thankful everyday and always choose to follow your heart🙏♥️ Bases and flyers:
@emilia.harraca 
@danmeyr 
@naticostan 
@adrianoo.reis 
@gvollkopf
@tlps.m

#yogaflow #yogapractice #yogaaddict #yogafit #yogaforeveryone #earlymorningyoga #thisisyoga #coupleyoga #couplesyoga #homeyogapractice #practiceyogachangeyourworld #yogaforlife #yogainspiration #yoginspiration #yogaeverywhere #yogalooksgood #coupleyogatime #yogaflow #yogapractice #yogapower #yogafeature #acroyoga  #partneryoga #acroyogalove #partneracro #acrofun #yogateacher
6.32K
This flow is for anyone who has been over indulging on their holidays. Lots of twists and strength drills combined with some fun transitions.  This video is 2x speed, move SLOWLY with your breath and if you try it let us know how it goes!
@yoga_girl_london thinks it's we all move and see things differently even if we are going between two common poses and we can be connected by it even on different sides of the world.
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1️⃣#CHATURANGA ➡️ WILD THING
x 5 each side
Chaturanga is HARD.  If you struggle to keep control in the control you can drop your knees and make the wild thing a modified version too keeping one knee down.  To ramp it up try the floating #wildthing variation
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2️⃣ SIDE PLANK TWISTS ➡️ SKANDASANA
x 5 each side
Get those #obliques firing with one of my new favourite transitions.  Core strong throughout and don’t sink in the hips during #skandasana, engage the legs and glutes to keep the pose strong.

3️⃣UTTHITA HASTA TWIST ➡️ LUNGE PULSES
x 5 each side
Tap that back knee to the floor in the lunge pulses to really #feeltheburn.

4️⃣REVOLVED CRESCENT MOON ➡️ REVOLVED HALF MOON
x 5 each side
I hate revolved half moon mainly because I find it super hard so this is probably the best drill for me!
#yogamakesyoustrong #detoxyogaflow #yogaflowforstrength #strengththroughyoga
#flowyoga #poweryogaflow #slowflowyoga #yogaposes #yogainspiration #yogalife #yogaeveryday #yogajourney #yogaoutdoors #yogatherapy #yogaathome #yogaaddict #yogavibes #yogavinyasaflow #instayoga #poweryoga
2.57K
Anita Goa
Anita Goa Yoga, Fitness, Well-Being. London 🇬🇧🇳🇴🇺🇸 👇Link to Website/YouTube/WorkShop
3.07K 308 2,696
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
Stephen Ewashkiw/Jane Mountain
Stephen Ewashkiw/Jane Mountain Mindful journeys –> Travel🛶 Adventure🏔Yoga📿 Now in Berlin 🇩🇪 & Torino🇮🇹 #adventurebeginsatOM | Dive deep!🧘🏽‍♀️Yoga Immersion Trondheim starts Apr 26➡️
7.73K 4.61K 1,737
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
Yoga - Lanie
Yoga - Lanie Sharing my Yoga journey 🧘🏻‍♀️
1.33K 279 22
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
Sukha Yoga
Sukha Yoga 230 College Street, Burlington Vermont. @theshaktishop
1.57K 100 843
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
MaxandKali
MaxandKali You’ve got a friend in me 👈🏻🤠👉🏻 Facebook: maxandkali YouTube: maxandkali
144 205 33
Taxa de Engajamento0%
Est.exibições0
Pontuação Nox
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