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5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)
Yoga with Kassandra
Yoga with Kassandra 2.17M Inscritos 726 O número total de vídeo 238.33M Visualização Total 2022-11-23 PublicadoDados atualizados em 2023-01-31
As visualizações de vídeo41.81K
Rácio de gostos 4.11%
Número de comentários65
Taxa de visualizações 1.9%
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Valor estimado do vídeo $ 836 - $ 970
Taxa de Engajamento 5.67%
A tag de vídeo
yoga with kassandra yin yoga inner thighs yin yoga middle splits middle splits inner thigh groin adductor yoga frog pose static stretching stretches for inner thigh stretches for adductors yoga groin yoga for groin inner thigh stretch yoga for inner thighs stretch inner thighs top 5 yoga poses yoga poses for hips yoga for middle splits middle splits stretch thigh deep stretch deer pose yoga internal rotation childs pose happy baby splits 5 min yoga
Introdução
Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area.
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I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.

The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.

The five yoga poses I'll be guiding you through are:
- child's pose
- frog pose
- middle splits
- deer pose
- happy baby

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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