Bob & Brad4.6M Inscritos4034 O número total de vídeo529.42M Visualização Total2022-11-30 PublicadoDados atualizados em 2022-12-12
As visualizações de vídeo4.07K
Rácio de gostos 3.04%
Número de comentários10
Taxa de visualizações 0.1%
Valor estimado do vídeo $ 81 - $ 94
Taxa de Engajamento 5.49%
A tag de vídeo
family friendlyphysicaltherapyvideofamousptbob schruppbrad heineckfamous physical therapistsphysical therapyBob and Bradstrength training programstrength trainingstrength training for runnerscross country runningtrack & fieldhalf marathoninjury preventionstrength for runnersweightlifting for runnersstrength training at homestrength training at home for beginnersstrength training workoutsstrength training for runners at home
Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Strength Training for Runners Watch the Full Podcast Here: https://youtu.be/xvLU-bYaXHc Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
The Stride Shop Website: https://thestrideshop.com/
Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner
About The Stride Shop "We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.
Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with injury or poor performance is difficult. We are here to help you meet the challenge. "
~~~Video Chapters~~~ 0:00 Intro Song 0:08 RT Hill & Niraj Vora Introduction 0:35 The Benefits of Strength Training for Runners 4:12 Basic Strength Training Exercises for Runners 6:01 How Many Days a Week Should Runners Lift 7:17 Lifting Heavy VS Light Weights for Runners 10:08 The Importance of Mobility & Stretching 12:25 The Stride Shop Website Information
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
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