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Why A Runner Needs to Strength Train
Bob & Brad
Bob & Brad 4.6M Inscritos 4034 O número total de vídeo 529.42M Visualização Total 2022-11-30 PublicadoDados atualizados em 2022-12-12
As visualizações de vídeo4.07K
Rácio de gostos 3.04%
Número de comentários10
Taxa de visualizações 0.1%
Mau
Valor estimado do vídeo $ 81 - $ 94
Taxa de Engajamento 5.49%
A tag de vídeo
family friendly physicaltherapyvideo famouspt bob schrupp brad heineck famous physical therapists physical therapy Bob and Brad strength training program strength training strength training for runners cross country running track & field half marathon injury prevention strength for runners weightlifting for runners strength training at home strength training at home for beginners strength training workouts strength training for runners at home
Introdução
Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Strength Training for Runners
Watch the Full Podcast Here: https://youtu.be/xvLU-bYaXHc
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

The Stride Shop Website: https://thestrideshop.com/

Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner

About The Stride Shop
"We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings. 

Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with injury or poor performance is difficult. We are here to help you meet the challenge. "

~~~Video Chapters~~~
0:00 Intro Song
0:08 RT Hill & Niraj Vora Introduction
0:35 The Benefits of Strength Training for Runners
4:12 Basic Strength Training Exercises for Runners
6:01 How Many Days a Week Should Runners Lift
7:17 Lifting Heavy VS Light Weights for Runners
10:08 The Importance of Mobility & Stretching
12:25 The Stride Shop Website Information

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